How to Handle Change + Anxiety in Motherhood| Emily Price, LCSW, SEP
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How do we handle the transitions we experience as mothers without losing our minds and keeping our sense of humor? In podcast #114, mom-in-chief Ellie Knaus interviews psychotherapist and favorite relative EMILY PRICE about how to handle big change and all the anxiety that comes along with it. Emily gives us grounding techniques that can keep us from freaking out no matter what life throws at us: whether that be an unexpected pregnancy (or expected), moving, switching jobs, or family loss. We also call B.S. on our “get over it” culture and share what to do instead. But first Ellie brings on her husband Adam to share their ridiculous Sunday night...You’ll never think of “mother-daughter twinning” in quite the same way.
GUEST BIO: Emily Price is a licensed clinical social worker and mom of 2 boys (#3 coming in March) living and working in New York City. She’s been extensively trained in cognitive behavioral therapy and is a certified somatic experiencing practitioner. She is a psychotherapist in private practice and specializes in treating anxiety and trauma, particularly OCD, phobias, and PTSD.
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