Atomic Moms
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Atomic Moms Podcast

With Ellie Knaus


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The Podcast


In this tenderly curated and independently run podcast, Ellie Knaus celebrates and commiserates with world-class experts, best-selling authors, and listeners around the world. Since 2014, she has been sharing the journey of her growing family and welcoming complex discussions on topics ranging from postpartum mental health, and marriage after kids, to how to build your village of mom-friends, and all the messiness that comes with being human while raising one. 

In addition to producing the weekly podcast, Ellie Knaus and her husband, screenwriter Adam Sztykiel are currently developing a multi-cam sitcom inspired by Atomic Moms, created by Ellie Knaus and her husband Adam Sztykiel, produced by Lonely Island's production company Party Over Here and CBS TV Studios.

Subscribe + Listen on the Go

Apple Podcasts features Atomic Moms under its most popular “Kids & Family” recommendations. And Mental Floss named Atomic Moms in “19 Notable Podcasts About Parenting.” We interview world class experts, best-selling authors, and moms around the world. Listen up!


Recently on the Podcast

Recently on the Blog


I had no clue how to do this parenting thing. I was the person at the party asking not to hold the baby.


Hi! I’m Ellie Knaus, the voice you hear on Atomic Moms. Before I got pregnant, I wasn’t even sure I wanted to be a mom. (Cultural gasp, I know). Fast-forward to two kids, dozens of parenting books highlighted for the pod, and countless hours of free on-air consultations from the best in the biz, and I can honestly say: it still ain’t easy. Our growing pains don’t stop just because we have kids. If anything, the sleep deprivation, career pressures, our own early childhood drama, and relationship issues come to the forefront.

Luckily, there are researchers and psychologists and honest mom-friends who can help us figure our stuff out. And even when we can’t figure it out, we can commiserate. Motherhood comes more naturally to some than others, but we can all find our maternal sweet spot and muddle through the meltdowns. This is what Atomic Moms is all about.

Mama, How Can WE Help You?


Pregnancy + Birth

From unmedicated home births,to planned c-sections by choice, to the NICU, we cover it all with non-judgmental curiosity and love.


Parenting Help

I love interviewing experts! I share highlights from their best-selling books and put them in the hot seat with struggles we’re facing at home.


Self Care + Relationships

Relationships are HARD. And self-care is so important. I’ve got the best guests to help us with both.


If there is one parenting podcast you should be listening to, Atomic Moms is it! From the hilarious banter between her and her husband to the hard hitting topics she covers, Ellie delivers each episode lovingly, candidly, and unbiasedly. I laugh, I cry, I ruminate - I’ve never concluded an episode without feeling more empowered as a mom, partner, etc. than before I tune in.
— Apple Podcast Review
No judgement, raw and real. Ellie makes me laugh every single episode because she’s so relatable. I love learning and commiserating. Wish we could be friends in real life.
— Apple Podcast Review
This is a great place to find new authors and to dig deep into what it means to be a good (enough) parent. It’s a support group you can attend on your own schedule. The host is on a perpetual quest to become a better person, to understand more and to connect with her audience authentically. If you’re feeling lonely, listen up, you have a friend in Ellie.
— Apple Podcast Review
I found this podcast shortly after getting pregnant. It helped shape my mind frame and how I see myself as a mother.
— Apple Podcast Review